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Pennies, and Nickels, and Dimes…Oh My!

I attended a networking event earlier this week – OK, it was an award recognition event for being a ‘Small Business Superstar’ in Kansas City {I know, low-key flex. Thanks Kansas City Chamber of Commerce}.If we’ve ever met, you know once I get warmed up I can even get a brick wall to talk to […]

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Stutz: A Reflection

“Hey Crystal! What do you think about the new Jonah Hill documentary Stutz?”Well, I’m glad you asked! I’ve already watched it about 3 times.**Side note: in case you didn’t know, you can watch Netflix at 1.25 and even 1.5 times speed…perfect for documentaries where it’s mostly just dialogue. 😉 **Dr. Phil Stutz talks about several of his […]

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Grow Through What You Go Through

There are lots of ways to say this same thing. Honestly my favorite? It doesn’t get easier, you get stronger!{But it doesn’t really lend itself to pretty graphics like this one…}I mean, think about it: When you got to the gym and you lift that 5lb weight over your head over and over again you […]

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Your Hand and Your Heart

What do you do when you have a tummy ache….or, at least, what do you wish you could do when you have a tummy ache? You curl up into the fetal position.What do you do when you have a pounding migraine? You rest your head in your hands.What do you do when you stub your toe? […]

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