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Growth: 2021 Word of the Year

My 2020, much like everyone else’s, was a dumpster fire of a year… It felt like a perpetual groundhog day – and also like I blinked and it was over. I’m not going to blame ALL of my 2020 on the lack of selecting a WOTY…but it sure didn’t help the situation.I don’t feel like […]

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You’ll be FIIIIIIIIIIIINE: Impact Bias & the 3 Month Rule

I haven’t really talked about it a lot lately…but…Over the last several weeks (Ok, like all summer #thanksCOVID) I’ve been compiling amazing information, research, examples, and exercises around grief, resilience, happiness, and mindfulness. I actually found an amazing series of books by the Harvard Business Review that has sent me down the research rabbit hole…and, […]

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Death Positivity

Last week, I was speaking about Sharing Solace at an event with an extra-long Q&A section. {Or, as I like to refer to it ‘Stump the Chump’.} And, one of the last questions came in the form of a statement:The ‘question’ caught me a little off guard. I’d never really thought too hard about before […]

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I can’t be the only one…

…or maybe I am…My mind is in a constant state of information overload and I’m perpetually maximized. I thought I was a decent human being…but I’m second-guessing every action I’ve ever taken. I even feel like I’m having an out of body experience: an outsider looking in.I’m paralyzed with responsibility and opportunity.I’ve¬†started writing my feelings […]

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When You Should Journal

The short answer? You should journal when you least want to. Period. End of sentence.Oh, you want a real, more thorough answer? Fine then. Journaling allows you to deeply think about your thoughts and feelings while keeping them somewhere you can refer back to in the future {and to see how far you’ve come}.I find […]

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My 1 – 3 – 3 Approach to Journaling

We’ve ALL heard that we should journal…over and over again… There’s just something about getting something {a thought, feeling, idea, etc} from head to heart to hand and out on the paper.But, let’s be honest, that’s easier said than done. There’s something intimidating about looking at that blank sheet of paper. For a long time, […]

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F&%$k a Silver Lining

Panic! At The Disco came to town last night. I’ve been following them for years but this new album really struck me and I’ve been listening to it on repeat since it came out….so Kyle got me tickets to the sold-out show for Christmas.The first song on the album {the name of this post} has […]

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Declutter: 2019 Word of the Year

It came to me like a ton of bricks…literally. I was digging through the basement for that ‘one thing’ I needed to finish up an end of the year project and it all came crashing down {almost} right on my head.I come from a long line of hoarders. Like certifiable, poster child for, should be […]

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