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Stutz: A Reflection

“Hey Crystal! What do you think about the new Jonah Hill documentary Stutz?”Well, I’m glad you asked! I’ve already watched it about 3 times.**Side note: in case you didn’t know, you can watch Netflix at 1.25 and even 1.5 times speed…perfect for documentaries where it’s mostly just dialogue. 😉 **Dr. Phil Stutz talks about several of his […]

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Grow Through What You Go Through

There are lots of ways to say this same thing. Honestly my favorite? It doesn’t get easier, you get stronger!{But it doesn’t really lend itself to pretty graphics like this one…}I mean, think about it: When you got to the gym and you lift that 5lb weight over your head over and over again you […]

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Your Hand and Your Heart

What do you do when you have a tummy ache….or, at least, what do you wish you could do when you have a tummy ache? You curl up into the fetal position.What do you do when you have a pounding migraine? You rest your head in your hands.What do you do when you stub your toe? […]

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2022: The Year of Simplicity

This year, I’m living by the word simplicity. I realized there were so many things in my life that truly didn’t bring value and I was making everything harder and more time-consuming than it needed to be! Yes, it does sound similar to my 2019 world ‘Declutter’ – and there are a few similarities – […]

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My Holiday ‘Grace Space’

Shortly after my Maddie died, the ‘festive holiday season’ came around and {believe it or not} I was not in the holiday spirit. I just wanted my baby there to experience her first Christmas. But, I tried to put on a brave face so that no one knew what was really going on inside my […]

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