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The Gratitude Journal


Head to heart, to hand, to page. That’s the best way to make Every Moment Worthwhile.


This journal began as the only thing I could do for myself when I was in the depths of my depression after my Maddie’s death. Every night before I went to bed I would bullet point out three things I was grateful for and three things I did right that day {and lemme tell you, it was H.A.R.D. to do in the beginning…} Over time, it morphed into writing a little about my thoughts, keeping track of what I did that day, drinking water, and trying to take baby steps towards being ‘human’ again…

Over the years, the platitude ‘You’re so strong, I don’t know how you do it’ was added to the mix of crap sayings I was given…followed by ‘How DID you do it?’ The real answer? I did what I HAD to. The. End. Surviving to me meant getting those ‘crazy demon voices’ out of my head and on to the paper – because once they were on the page I could clear that part of my brain to *try to* focus on other things…

This 94-day journal allows you to focus on the positive and taking baby steps towards finding your new normal. Sometimes you just need a little help. With our suggested activities, dedicated gratitude section, water intake, and thought-provoking journaling prompts you’ll be able to explore and reflect on your day in a meaningful way.

Special {re}moveable pages are intended to help you monitor your mood, habits, and ‘favorite things’.

Additional information

Weight 19 oz
Dimensions 7.5 × 9 × 2.5 in


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