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Feel Your F&*@ing Feels – The Experience

  

This is not for the faint of heart: Feel your F’ing Feels is the new multi-week program designed to allow you to ‘sit in the suck’ while helping you feel ALL your feeling. We’ll dive deep and ‘Marie Kondo’ the cr@p outta your thoughts, feelings, and emotions: we’ll dump the whole mess out on the bed, inspect it, see what still sparks joy, thank it for its service, release what we no longer receive benefit from, and tidy up and organize what is left. {I mean, if it’s good enough for our underwear and waffle irons it’s gotta be good enough for our wellbeing too.}

There is actual {and really cool!} science behind resilience, happiness, mindfulness, and joy. But, when you’re in deep grief you don’t have the capacity to explore it yourself. You want to be spoon-fed sometimes.

Your small group of new friends in loss will come together for short daily lessons, activities, and exercises and bi-weekly virtual conversations that will provide you real-world tricks and strategies to help you get through the day, hour, or even minute…until your coping becomes comfort and solace.

Together, we will ‘Remember. You’re not alone.’

This experience {because using ‘program’ or ‘class’ doesn’t give it the umph it needs} will be officially launched to the public in May of 2022 but you can get early VIP access and help add the finishing touches!

 

Be the first to access the ‘Feel Your F&*@ing Feels’ Experience!


  • Sale!

    ‘F&*@ing Feels’ Experience Friend

    $55.00



  • Sale!

    The Physical {Stuff} F&*@ing Experience

    $500.00



  • Sale!

    The Premium {Stuff} F&*@ing Experience

    $650.00



  • Sale!

    The Virtual {Stuff} F&*@ing Experience

    $375.00


The Story Behind This Experience:

When my Maddie died in my arms, I crumbled, and I’ve spent every day since learning to live a life worth living – to honor her. Throughout my grieving and healing journey I think I have read every book (I even wrote one), studied every expert (and met a couple IRL), and joined every course, class, and group under the sun. I soon realized that pretty much everything grief-related fell into one of two buckets:

  1. The super stuffy, can’t pronounce half the words used (let alone explain them), need a PhD to even get through the Table of Contents bucket.
  2. The ‘pray the pain away’, don’t question your higher power, you can’t control anything bucket.

As someone who falls in the middle of that spectrum, I need things ‘dumbed down’ for me. I would also like to think I have a little control over my life. I can’t really relate to either side exclusively and I think that most people are like me

Ultimately, throughout our time together, we’ll learn that even the ‘peanut gallery’ can understand the science behind joy and we need to take responsibility (and action) for our lives. I hope the tools presented here help you to dig through your emotions and organize your thoughts.

This experience is for you if:

  • You know the 5 (or 7) stages of grief and feel like they are nowhere close to representing the roller coaster you’re on, and you wanna toss that freaking book out the window.
  • You’ve “tried everything” and nothing seems to resonates as a way to help you move forward.
  • You’re done being miserable and you’d like some guidance on your path to joy and a new normal.

The Experience – Feel your F’ing Feels

Our experience is a six-week, cohort-based, ‘go at your on pace’ experience. We offer short daily video sessions (with an occasional homework assignment) and bi-weekly ‘in-person’ virtual check-ins to help hold you accountable to yourself. If that feels a little overwhelming to you (It’s A-OK if it does, you’re grieving – you need to begin to heal at your own pace), you have lifetime access to the daily video sessions and can move forward on your own schedule.

Our sessions are broken into 6 parts:

Part 1 contains discussions around emotions, thoughts, and feelings. We’ll break down the concepts – and the words themselves – so we have a strong foundation to build upon.

Part 2 contains discussions centered on our fears, regrets, and expectations, around what we have lost and our lives moving forward.

Part 3 contains discussions and ideas around {self} compassion and contentment. We need to know what we’re striving for and where we’re aiming for, to even have a chance of getting there.

Part 4 contains discussions and exercises around resiliency. We can’t have it if we don’t know what it is.

Part 5 contains talks and information about empathy and happiness, and how it is so much more than just painting on a smile and telling everyone “I’m fine.”

Part 6 is our final section where we will take everything we’ve talked about previously – tie a pretty yellow bow on top – throw in some gratitude, and work on applying it to our lives going forward.

Sound like something you’d benefit from?


  • Sale!

    ‘F&*@ing Feels’ Experience Friend

    $55.00



  • Sale!

    The Physical {Stuff} F&*@ing Experience

    $500.00



  • Sale!

    The Premium {Stuff} F&*@ing Experience

    $650.00



  • Sale!

    The Virtual {Stuff} F&*@ing Experience

    $375.00